I am sure you have all heard about many toxins that we have in our environment, but I bet you didn't realize just how many we have in our home.  Think about all the things we have in our homes, from cleaning supplies, paints, carpets, and even our curtains and couches.

A really great way to clean out our air is to simply just open a window or a door and allow some fresh air to "clean" out our homes!  Seems like when people used to they needed to air out the house, they were really on to something!  Of course this is a cold time of year for many of us, so it can be a little more challenging, but should still be done every once in a while.