In the last few weeks of pregnancy it may seem like getting a good night sleep is impossible. There are some things that you can to help your chances of actually sleeping through the night. Try taking a warm bath to get you nice and relaxed (this is also a method you will probably use on your baby). After you get out of the tub have a snack that has a far amount of calcium in it, or even just a glass of milk (again something you will probably do for your baby). When you wake up often in the middle of the night it is because you are hungry, which causes your unborn baby to be uncomfortable, which then causes mommy to be uncomfortable.

Labels: pregnancy